Running Injuries

Whether you're a seasoned runner or just starting out, knowing the basic guidelines can keep your program productive, safe, and injury-free. Most running-related injuries result from running too much, too often, or too fast. Beginners are especially prone to injury. Running injuries can be caused by improper footwear or styling. Whatever the cause of the injury, it is important to address and treat it, even if that means stopping the injury or taking time.