Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Pain at the front of the knee, around the kneecap(patella).  Also, known as “Runner’s knee”. Commonly seen in people who participate in sports that involve running and jumping.

Knee pain increases when you run, walk up and down the stairs, sit for long periods, squat, etc.

Physical Therapy Management

Rest, Ice, ROM/mobility exercises, Strengthening exercises, Taping,

Rehabilitation exercises- to strengthen the muscle that supports the knee and control knee alignment.

Knee-friendly sports - low-impact activities like bicycling, swimming, etc.