When you suffer an injury you would expect to feel a certain amount of pain which would normally settle as the tissue heals. If you’ve ever sprained an ankle, for example, you would expect it to hurt and for you to limp for a couple of weeks, perhaps. As the ligaments heal the pain should decrease until you were back to normal. But sometimes the pain doesn’t settle as expected and becomes chronic. This is particularly common with lower back and neck pain and can be attributed to many factors. Physiotherapists can work with you to assess the issue and provide a targeted exercise and rehabilitation programme that will ease your suffering and get you back to your best. Treatments for pain can include pain education, massage, manipulation and exercises to help you support your damaged body part better and prevent the injury from happening again.
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