A typical physiotherapy session lasts between 30 and 60 minutes. It could take longer, though, depending on how complicated the patient's illness is. It is suggested to discuss the same in advance with a physiotherapist. The majority of arthritis sufferers benefit greatly from physical therapy as part of their care. A group of medical specialists, including physiotherapists, assist you in resuming or maintaining an independent, active life at home and at work. They are specialists in analyzing movement, and they can also teach you how to take care of your joints. Your physiotherapist will be able to give you advice on any local walking or sports clubs as well as any yoga, Pilates, or t'ai chi sessions that might be offered. You can practice exercises in warm water by using an aquatic treatment (also known as hydrotherapy) pool that certain physiotherapists have access to. Many people feel that moving in water is easier because the warmth is comforting and the water supports your weight so you may move without putting undue stress on your joints and muscles.
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