Ankle pain can result from a variety of causes, including sprains, strains, fractures, arthritis, tendonitis, or other underlying medical conditions. Treatment for ankle pain depends on the underlying cause and severity of the pain. Avoid activities that aggravate the pain and give your ankle time to rest and heal. Immobilizing the ankle with a brace, splint, or crutches may be necessary, especially in cases of severe pain or injury. Applying ice packs to the affected area can help reduce pain and inflammation. Ice therapy can be applied for about 15-20 minutes every few hours during the initial stages of pain or injury.
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