Wrapping the ankle with an elastic bandage or compression sleeve can provide support and help reduce swelling. Be careful not to wrap it too tightly, as this can impair circulation. Elevating the affected ankle above the level of the heart, especially when resting or sleeping, can help reduce swelling and promote healing. Over-the-counter pain medications such as ibuprofen or acetaminophen can help alleviate pain and discomfort. However, it's essential to follow the recommended dosage and consult a healthcare professional if pain persists or worsens. Once the acute pain and inflammation subside, gentle stretching and strengthening exercises prescribed by a physical therapist can help restore mobility, flexibility, and strength to the ankle.A
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