If ankle pain persists despite self-care measures or if it is accompanied by severe swelling, deformity, or inability to bear weight on the affected leg, seek prompt medical attention. A healthcare professional can perform a thorough evaluation, order diagnostic tests if necessary, and recommend appropriate treatment options tailored to your specific condition. Additionally, it's important to avoid activities that involve twisting or sudden movements that could further strain the ankle. Proper warm-up exercises before physical activity and cool-down stretches afterward can also help prevent future ankle injuries and reduce the risk of recurring pain.
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