Problems in balance usually result from inner ear issues. The inner ear has structures that play an important role in maintaining the body’s balance. Thus, disorders that exert influence on the inner ear result in symptoms like vertigo, dizziness, and an inability to maintain balance. Vestibular rehabilitation is a type of physiotherapy treatment that is used to treat these symptoms. Once your disorder is examined thoroughly, a physiotherapist can chalk out a treatment plan that consists of a string of exercises for the head, eyes,s and neck. These exercises reconfigure your nervous system to make up for inner ear disorders. You may experience pain if you sit at your desk for long periods of time. This can present itself in the form of headaches and backaches. The human body is designed for movement, so remaining in one posture for extended periods can lead to cramps of the joints and muscles of the body. Thus, it is recommended that you take regular breaks to keep the body active and in motion.
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