The most frequent kind of arthritis in the shoulder is osteoarthritis, also known as "wear and tear" arthritis. Early signs of middle age may include swelling, pain, and stiffness. It takes osteoarthritis years to progress, and when it does, the amount of pain it causes increases. Shoulder tightness and rigidity are commonly present during times of anxiety and worry. It is a part of the fight-or-flight stress reaction, which is your body's attempt to prepare for and survive a physical attack, whether real or imagined. Fortunately, stress-related shoulder pain can be effectively treated with yoga, stretching, and other relaxation methods.Especially if the pain starts in your chest, chin, or neck, if you suddenly experience pressure or a crushing agony in your shoulder.

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