If you have suffered an injury, then a definite amount of pain is expected till the healing process of the affected tissue is complete. In case you have sprained an ankle, the pain generally lasts for a few weeks. Once the affected ligaments in the ankle start to heal, the pain subsides proportionately. In some cases, however, the pain may recur after some time this recurring pain then becomes chronic. Common examples of such types of pain are neck and lower back pain. Opting for physiotherapy would allow a certified physiotherapist to examine the problem. After a thorough examination, he/she can chalk out a rehabilitation program consisting of targeted exercise and rest, thus ensuring that your problem is solved permanently.

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