While recovering from ankle pain, it's essential to avoid activities that put excessive strain on the ankle joint, such as running, jumping, or participating in high-impact sports. Opt for low-impact exercises like swimming or cycling if approved by your healthcare provider. Wear supportive and comfortable shoes that provide adequate cushioning and stability for your feet. Avoid high heels or shoes with inadequate arch support, as they can exacerbate ankle pain. Once the pain has subsided and mobility improves, gradually reintroduce activities and exercises to prevent re-injury. Start with low-impact activities and gradually increase intensity and duration as tolerated.
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