A meniscus injury—whether from sudden twisting, overuse, or aging—can cause significant pain, swelling, and joint locking. Without proper treatment, this cartilage damage may lead to long-term knee instability or osteoarthritis. Physiotherapy helps reduce pain, restore flexibility, and strengthen surrounding muscles to support healing naturally. The program typically includes targeted strengthening, range-of-motion exercises, joint mobilization, and manual therapy. Cold therapy, balance training, and proprioceptive drills are added to restore functional movement. Early rehab helps avoid surgery, especially in minor tears, while post-op rehab is essential after surgical repairs. Each plan is carefully adjusted based on your recovery phase and goals. The therapy also includes gait training and load management to prevent recurrence. Education on activity modifications helps you move safely in daily life. As strength builds, patients return to stairs, squats, and sports with improved confidence. A full recovery from meniscus injuries is absolutely possible with guided rehab. Stop letting knee pain slow you down. Visit Quantum Physical Therapy & Wellness Centre, Safdarjung Enclave, for result-oriented Meniscus Injury Pain Treatment in Munirka—because every step matters.
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