Cartilage injuries can be frustrating. You may not notice them right away, but over time they lead to swelling, clicking, or locking of the joint, especially in the knee, ankle, or shoulder. These injuries can result from trauma, sports, or even gradual wear and tear. Unfortunately, cartilage doesn’t heal like muscle, so targeted therapy is crucial. At Quantum, we focus on preserving your joint health and preventing further damage. Our physiotherapists use manual therapy, muscle activation, resistance exercises, and controlled load-bearing movements to offload stress from the injured cartilage. Techniques like cryotherapy, ultrasound, and kinesio taping also help reduce inflammation and pain during rehab. As therapy progresses, you’ll engage in specific strengthening and balance exercises designed to protect the joint and improve your movement patterns. We also teach you how to avoid high-impact activities during recovery and how to transition back safely. Patients often experience improved function, reduced swelling, and better joint alignment. Don’t ignore the pain—early treatment can mean the difference between a minor issue and a chronic joint problem. For personalized, effective Cartilage Injury Pain Treatment in Sarojini Nagar, visit Quantum Physical Therapy & Wellness Centre.
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